I have battled a few addictions over the years, and I have often said that an addiction is an addiction no matter what it is. In a lot of ways, I feel that is true. Some are a little harder than others the way they have a hold on you, but in the end it’s a hard struggle no matter what the addiction. The person who struggles giving up the one thing they are addicted to can’t fault someone else who has an addiction to something else just because maybe that addiction is worse for you. We all know being addiction to soda verses meth are two different things and obviously the drug is much worse for you then the soda. It doesn’t mean the person giving up the soda doesn’t have the same struggles.
So how did I beat my addiction to soda, smoking and drugs? Knowing the power of temptation and knowing how the enemy always tricks you into thinking you can handle just one time is a lot of how I did it. When I decided to give up drugs, I knew that my first rule was going to have to be not to associate with anyone who did those drugs. I knew that the power of temptation was much stronger than I was. It has been nearly 20 years and as well as I think I know the enemy’s tricks I also know I had an addiction to a very powerful drug. I am certain early in my sobriety that had I come in contact with that drug I probably would have caved to the temptation and lie. Changing my circle of people was the number one and most important thing.
When I quit smoking almost 20 years ago it was a little harder to not be around people who smoked. Most of my family did. My kids kept me very accountable. I was spending a lot of money and money helped motivate me into not starting it again. I did occasionally if I was with friends, but I knew the same thing with that addiction was true if I bought my own at any time early on in those years then all that hard work was for nothing.
I used to drink a lot of soda. Today if you ask even my granddaughter, she will answer that my favorite drink is water. It hasn’t always been that way. I changed from diet Pepsi to caffeine free before I quit. I have gone on and off it over the last many years, but its another thing that if I don’t buy it, I won’t drink it. It’s not always easy to resist it when it’s around me. Some people have never had that soda craving so they just never drink soda. Once you have had soda you do get a craving for it occasionally and I think we tell ourselves its okay because its soda verses smoking, alcohol or drugs. At the end of the day, it’s still a craving that we get once we’ve been addicted to it.
My simple rule is to avoid the things that might tempt me into indulging on something that is bad for me in any way. Is avoiding those people, things or situations a sure-fire way to stay away from the said addiction? Not at all. You must want to do it, but it sure ups your odds when its not right in front of you looking you in the face saying, “I dare you” or “just this once.”